Elger, Author at Elger van B Fitness

5 steps to get the most out of your training

Mindset & Motivation, Uncategorized24/09/2024252Views 0Likes 0Comments

Every time I tell someone that I'm a Personal Trainer people ask me what they need to do to get in shape, or how they can lose a few kilos, or what they need to do when they get back to the gym, hoping that I tell them THE SECRET of fitness. But unfortunately there…

Four steps to finding the perfect gym

Training23/04/2024511Views 0Likes 0Comments

Let’s say you’ve decided to join a gym and get in shape. But.. which one should you choose? The truth is, there are a lot of different options available, from budget gyms to very expensive ones and from CrossFit style or more spa and wellness focused gyms. The truth is, it can be tricky to…

Warming up done right: how to get yourself ready for a great workout

Training23/04/2024486Views 0Likes 0Comments

Are you that person that skips their warm-ups? Or do you do one, but you’re not entirely sure what you’re doing and why you’re doing it? Then this blog post is for you. Performing a good warm up will get you both physically and mentally ready for your upcoming workout, and will make that workout…

Nutrition 101 – ALL you need to know to get started!

Nutrition18/04/2024777Views 0Likes 0Comments

Nutrition can be one of the most confusing and difficult topics in the world of health and fitness. Anyone that has ever tried to eat healthier and/or change their body composition will probably agree with me. It is also extremely important to get right, for health, body composition and performance. That’s why I’ve put together…

Elger

5 steps to get the most out of your training

Four steps to finding the perfect gym

Warming up done right: how to get yourself ready for a great workout

Nutrition 101 – ALL you need to know to get started!

Menu

credentials

elgervanbfitness