Get stronger.
Get fitter.
Build a body that performs.
Personalized coaching with a plan built around your life.
Coaching built
around you
Your training should work with your life, not against it. I build your coaching around your goals, experience, schedule and preferences, combining training, nutrition, recovery and lifestyle to help you make progress that lasts.
BSc Sports & Exercise · NSCA-CSCS · NASM-CPT/CNC · Precision Nutrition Level 1 · 10+ Years Experience
personal training
One-to-one coaching to help you build strength, improve fitness and feel confident in the gym.
Coaching available in English, Spanish and Dutch.
ONLINE COACHING
A structured training plan with ongoing coaching, accountability and support, delivered through my coaching app.
Perfect for busy professionals who want real results without guesswork.
“I lost 9kg in 16 weeks, amazing!”
Working out with Elger has been a revelation. Not only does he tailor each session to my particular quirks and needs, he varies the training enough to keep me interested. I never would have believed I’d look forward to exercising and I am amazed about the results I have achieved, losing 9kg in 16 weeks!
Niraj
“Best decision ever”
Working with Elger online has been the best decision ever, considering I have worked with few coaches in the past couple of years. He listens to your needs and goals and helps you achieve the results that you want. Elger’s coaching style is just unique: he keeps you grounded, reminds you that we are humans, that we will have good and bad days, we will have cravings and we will go on vacations….all while still adapting the programs to your lifestyle and changes
Lynn
“I feel and look stronger and healthier’
When I first started I was worried about the financial sustainability of having a personal trainer. But I quickly realized that improving my health is the best thing I can spend money on. My goal was to be an all-round fit person, and I had a few niggles. I am lighter, and my strength and cardio have improved drastically. I feel and look stronger and healthier
ibrahim
Get back on track now with
my free 4-week plan
A simple, structured program to help you:
- Build consistency and confidence in the gym
- Improve strength and fitness
- Regain motivation without overthinking it
Perfect if you’re getting back into training or want to build consistency before starting coaching.
about me
Hi, I’m Elger,
a degree-qualified personal trainer and strength & conditioning coach with over 10 years of experience working with clients internationally, including in Dubai, the Netherlands and Spain.
Now based in Valencia, I help expats and busy professionals build strong, athletic bodies while maintaining a lifestyle they enjoy.
My focus is simple: help you get real results you can actually sustain.
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