personal training in Valencia
PErsonal training
Coaching that gets you results
Whether you are looking to build muscle, lose fat, improve your fitness, or feel stronger and more confident, I'll help you get there through personalized coaching built around your goals.
Maybe you've tried following workout routines but struggled to stay consistent. Or you're not sure if you're training the right way, don’t know where to start, or you want an experienced coach to keep you accountable and help you make progress.
Wherever you're starting from, we'll build a plan that fits your goals, your schedule, and your lifestyle, so you can get lasting results without fitness taking over your life. My training system is build around 4 key pillars: Training, Nutrition, Recovery & Lifestyle.
If you're looking for expert coaching and actual results, instead of random workouts and quick fixes, you’re in the right place.
Train with me at Oxean Fitness, located inside the Meliá Valencia Hotel on Avenida de las Cortes Valencianas
Training
Nutrition
Recovery
Lifestyle
how personal training works
One of the keys to get lasting results is to work with a good system; results don’t happen by accident. So, while the exact specifics of each plan are different, they follow the same system.
1. Intake and consultation
When signing up you will receive a comprehensive questionnaire to help me understand your goals, health and training history, lifestyle and preferences. This is to make sure to plan is perfect for you, not a one-size-fits all template. We will then meet in-person and go through everything, have a chat, and address any concerns you may have.
2. Assessment
We'll assess your movement quality, mobility, strength, and any limitations that may influence your training. This helps us build a plan that's both safe and effective.
3. Training and nutrition plan
I’ll create a fully personalized training and nutrition plan designed to take you from where you are today to where you want to be. Every exercise, progression, and session is designed to get you closer to your goals.
4. Ongoing Coaching
You don't have to do this alone. We'll put in the work, track your progress, focus on your technique, adjust your program, and make changes to the plan where necessary, so that you can stick to it and get the best results possible.
Frequently asked questions:
All sessions take place at Oxean Fitness, a premium personal training studio in Valencia, located inside the Meliá Valencia Hotel, in Cortes Valencianas, and equipped with everything needed for effective strength and performance training.
Not at all. Many of my clients are new to strength training, and every plan is adapted to your starting point.
This truly depends on your time availability and your goals, as your plan will be completely personalised for you.
Most clients see excellent results with two to four sessions per week, depending on their goals and schedule.
Yes. I provide practical nutrition guidance to complement your training and help you achieve sustainable results.
Absolutely. After your assessment, your program can be adapted to accommodate previous injuries or movement limitations.
Yes. Sessions are available in English, Dutch, and Spanish.
Yes. If you travel frequently or relocate, your coaching can continue seamlessly through my online coaching program.
Absolutely. Many clients choose a hybrid coaching approach, combining in-person sessions with a personalised training program delivered through my coaching app. Depending on your goals, schedule, and budget, we can meet weekly or monthly while you complete the rest of your training independently with ongoing support and accountability.
The investment depends on your goals, preferred training frequency, and the level of coaching you’re looking for. I offer one-to-one personal training, hybrid coaching, and online coaching, with options to suit different schedules and budgets.
During your free consultation, we’ll discuss your goals, and I’ll recommend the coaching option that best fits your needs. You’ll then receive a clear overview of the available packages and pricing.
Click the button at the bottom of this page and fill out the form with your details. I will then get in touch and we can set up the free consultation.
If you haven’t heard from me within 24 hours, please check your junk mail. Alternatively, you can contact me on contact@elgervanb.com or you can send me a message on instagram (@elgervanbfitness).
