FREE 4-WEEK TRAINING PLAN
Get Back on Track with My FREE 4-Week Back to the Gym starter plan!
Are you struggling to restart your fitness journey, but ready get strong and feel good again? My FREE 4-Week Back to the Gym Starter Plan is designed specifically for those new to the gym, or those looking to get back into a solid routine.
Whether you’re starting from scratch or just need a little motivation and guidance to get back on track, this program is your perfect kickstart.
Fill in your name and email address below and receive your free plan now:
Why do the FREE 4-Week Back to the Gym starter Plan?
This program is more than just a workout routine. It’s your step-by-step guide to regaining strength, building confidence, and creating sustainable fitness habits. Over the next month, you’ll learn proper form, gradually increase intensity, and start seeing real results by building a solid strength and exercise foundation.
Whether you are a beginner looking to establish a gym routine, returning to the gym after a break or simply want to build a strong fitness foundation, this plan is for you.
- Get back into a good training routine
- Simple, effective workouts
- Build a solid base with a no-nonsense approach
- Expert guidance
What's included?
- Weekly Progressive Workout Plans: Clear, easy-to-follow workouts with detailed instructions.
- Exercise Videos and Training Logs: Each exercise explained and detailed logs to track your progress.
- Warm-Up, Cool Down and Cardio Guidelines: Simple advice to help you move without overcomplicating things.
- Motivation Boosters: Weekly tips and encouragement to keep you moving forward.
Frequently asked questions:
Q: Do I need any special equipment?
A: You need access to a gym with at a minimum dumbbells and an adjustable bench. There are machine-based exercises included in the program too. It would be great to have access to those, however exercises can be exchanged where needed.
Q: How long are the workouts?
A: Workouts are designed to be efficient, typically lasting 1 hour max, meaning you’ll only spent around 3 hours in the gym each week.
Q: What if I miss a day?
A: No worries! The program is flexible and you can adjust it according to your schedule. Ideally stick to the schedule as written in the program, but if needed you can adjust, as long as you get all the weekly sessions in.
Q: Why 4 weeks?
This program is meant to be a kick starter, to get you on your way in your fitness journey. In 4 weeks time you can build a good routine and build basic strength, which will set you up for more success later on!
Meet your coach:
With over 10 years experience in personal training, I’ve helped hundreds of clients transform their fitness routines and achieve their goals. I’ve worked in top gyms across the Netherlands and Dubai, and now I’m based in Valencia, Spain. My approach is simple: fitness should be effective, sustainable, and enjoyable.
Elger van Barneveld, CSCS
ready to get started?
Don’t let another day go by without taking a step towards your fitness goals. Get instant access to my FREE 4-Week Back to the Gym Starter Plan and start your journey to a healthier, stronger you!
Ready for More?
If you’re looking for more personalized guidance, I offer one-on-one online coaching to help you reach your specific goals. Together, we’ll create a custom plan to continue your progress long after the 4 weeks are up. So if you are looking for fully personalized training and accountability, have a look at my online coaching offer instead
